There is no doubt about the benefits of sports for youth. Not only providing your child with a healthy and fit body, but physical exercises are also good for the mind and the spirit.
Kids who are physically active reduce their risks of many diseases, including diabetes, osteoporosis, or heart disease. Emotional problems such as anxiety or depression will less likely appear in the youngsters who exercise regularly.
There are very few things that have greater impacts on children than sports. So in this article today, we will dive deep into the benefits of sports for youth that you should be aware of!
Sports Bring Health Benefits
Originally, height is already coded in our genes. Therefore, people believe that if both parents are short, the child will most likely be short as well. Nonetheless, with a healthy diet and many exercises, it is possible to boost one’s growth.
Exercises are capable of elongating and lengthening the bones through stretching movements. However, parents should remember that boosting height through sports can only happen before puberty.
Shortly after the age of 16, the cartilage in our body fuses which does not allow bones to grow anymore. Therefore, it is important to have the youth start playing sports as soon as possible to gain the optimal benefits.
Research has shown that youngsters who spend time outdoors enjoying sports, especially those requiring teamwork, are less likely to develop vision problems.
When being on the field, youth need to use their eyes to analyze the strategy and react accordingly. For example, navigating the ice patch, returning that serve, or receiving that pass all rely on your ability to observe.
Sports are coincidently a perfect vision training for juveniles. Through constant practicing, these exercises will improve your vision and decrease the possibility of having eye problems.
Keep Weight Under Control
Obesity at a young age has been a serious problem in developed countries due to fast food consumption. Sports can help fight this issue in a very big way.
If youngsters constantly involve themselves in physical activities, they will burn more calories. Hence, the chance of them being overweight significantly diminishes.
Especially, physical exercises help grow muscles and burn fat to give your children a nice and fit body!
Sports Bring Social Benefits
Positive Peer Pressure
Participating in sports means you are a part of a team with people from the same background as you. Not only providing you with a sense of belonging and a higher level of engagement within your social networks, sports significantly enhance peer pressure positively.
The peer pressure within the group of youngsters playing sports together acts as great motivation for you to have higher GPAs and score better on standardized exams, decreasing the dropout rate.
Boost Self-Esteem And Confidence
The youth will gradually earn their self-esteem and confidence through sports as it provides them with more social connections and a nice appearance.
Moreover, with increasing achievements on the field, they will have a greater sense of accomplishment and experience, which also plays an important role in helping them gain confidence.
Develop Teamwork And Problem-Solving Skill
When playing a sports game, you are fighting for a common goal with a group of players, which requires all of you to collaborate and communicate effectively to get what you want.
Sports will enhance the ability to work in a team to solve problems. Different people will have different opinions and ways of thinking. Youth will learn to protect their ideas but at the same time, balance with other people’s opinions as well.
Sports Bring Psychological Benefits
Reinforce Moral Values
On the field, strength is not everything. The youth needs to have the mental and moral values to realize the importance of not cheating, being grateful in defeat and victory.
Playing sports teaches youngsters about morality. To have a successful game, players need to show off their strength and respect the competitors simultaneously.
You have learned the backbone of what it takes to be a morally responsible individual when doing so.
Reduce Aggression In Youth
During the puberty period, your body will release a hormone to make you more aggressive and have the need to show yourself, your confidence, and your values. Unfortunately, this hormone has led to the tendency of aggression and violence in the youth.
When practicing sports, your body will produce other types of hormones to tame and minimize aggression and stress, leading to decreased violence and juvenile delinquency.
Practice Leadership Skills
Playing sports teaches the youth how to work together efficiently using principles that can apply to business problems. In addition, juveniles who participate in sports can communicate their winning strategies to others, making them potential leaders in the future.
Furthermore, listening to others, speaking eloquently, and writing persuasively are all factors that strengthen one’s leadership characteristics which can be developed through playing sports.
Therefore, the youth should involve themselves in sports to build and develop their leadership skills.
Above are just some of the essential benefits of sports for youth. Youth sports participation not only helps them make more friends and gives them a sense of belonging, but its benefits also last for a lifetime.
Young people often bring the discipline and motivation earned through sports to school, work, and daily life. However, sports can sometimes require compromises and sacrifices.
Still, parents should faithfully believe that their children are gaining life-long benefits. Those positive outcomes make all the miles and hours worth it!
Reference Source: Physical, Social and Emotional Benefits of Participating in Sports